Tickle Torture

Jul 02
2010

Wikipedia describes Tickle Torture as the use of tickling to abuse or dominate someone. The victim laughs although the experience is unpleasant because the laughter is an innate reflex rather than social conditioning. I thought this was a great idea to blog about. The concept of having a pleasure response (here it is laughing) as a reflex. What other responses are just reflexes?

It is different for everyone, but I do think we have automatic responses to certain stimulus, depending on our complex make up of personality, genetics, background, gender, etc. Emotions can and do go beyond just social conditioning. Can we train ourselves to remove the reflex and have more intentional reactions. Of course we can, but first we have to recognize our reflex first. The automatic responses we have to things feel necessary and we will defend them at every chance. But if we start to realize we aren’t responding to the outside world as much as we are responding to the inside world, we might give ourselves a little more time in the reflex process and eventually change it all together.

Insightful Inspirations of the week

Pay attention to your reflex emotions this week. Times when you respond quickly and without thinking in an automatic fashion. Because it is a reflex, the initial attention will come after you have already been in the moment. But notice if it was appropriate for you to respond that strongly or with that particular emotion. Or is it automatic because of the person or situation? Did you get the full wisdom of those feelings or did it feel automatic? The mindfulness of these moments give us wisdom to see how our thoughts, actions and reflexes affect our lives, more so than the world around us. It is possible you will still like to keep your emotional response as it is, but just being aware of it, gives you new wisdom within yourself to tap into.

History Repeats itself

May 21
2010

Yes, it is true history repeats itself. Why? Because we are playing out energetic patterns or reality we have implanted in our unconsciousness. We attract the same bad job, relationship, friends, etc. (or good ones) because of how we connect with that pattern of relationships. We have energetic signs of how we want to be treated and attract people and situations in our lives that fill that request.

So what if you keep attracting something you don’t like? Wake up to it. Pay attention to what lesson you are trying to learn by presenting yourself with this situation over and over. Thank yourself for being persistent (rather than beating yourself up for not getting it) and work with it. With loving acceptance that you WANT to face this issue on some level, or you wouldn’t keep providing yourself the opportunity. Yes you are that powerful.

The trick is to notice this pattern in all areas of your life. If you have a relationship issue where you keep attracting unavailable people into your life, notice what else you do this with. Maybe you attract unavailable job desires, unavailable friends, maybe you are even unavailable to yourself.

Insightful Inspiration of the week

Notice the patterns that are playing out in your life that are no longer serving you. Ask your higher self to show you these patterns in a new light, so that you can learn your lesson and release it from your life. Then notice what comes up. Where this pattern shows up. Sometimes the pattern even shows up in other people so you can see it outside of yourself. You just have to pay attention. Break the pattern by getting what it is trying to teach you, not by trying to “break a bad habit”. Embrace the pattern rather than pushing it away, learn from it, and let it go.

Is there something you aren’t telling me?

Apr 29
2010

So often our differences with other people stems from communication issues. Someone said something they didn’t mean, we thought someone said something mean, we don’t mean what we say. So many issues arise in that fifth chakra and relationships! We all know this already.

What we don’t look into as often is the communication with ourselves. Our thoughts, our bodies, our emotions are all forms of self communication. However, normally we do these things without thinking there may be a miscommunication . We just assume we can communicate well with ourselves, but the fact is, sometimes we don’t.

We either ignore our own bodies, emotions, thoughts, etc. We try and change them or we misinterpret them. For example, do I really want to go out to dinner with that person or do I just feel obligated to? Another example would be when we try and change our physical body and it back fires. Let’s say we try and fix a problem by getting really healthy, which seems to cause more health issues. Well, maybe out body just got the communication that the only way you would listen is if it was causing problems. Sometimes we have to take ourselves off of automatic pilot and work on our communication issues.

Insightful Inspiration for the week

Stop and listen to yourself. Really listen. What are you trying to tell yourself that you are trying to dismiss or deny? Maybe it is that aching thought that keeps coming up about something. You think it is just a silly thought and you keep putting it off, but pull it out and talk to it. Sit with that thought and feel it with complete awareness. There might be a better communication method there if you just stop long enough to give it a try.

Check in with any miscommunications you might be having with yourself. Are you pushing too hard on changing something about yourself that is causing other parts to dig it’s heels in on? Are you expecting too much? Are you limiting yourself, by expecting too little. This week, just work on communication with yourself in all aspects and see if it shifts your perspective.

Let me know how it goes.

Chakra Communication – First and Fifth Chakra

Jun 15
2009

mouth Communication… this space can get complicated, but if it is affected by safety, it can get down right hard!

This blog is about the communication between your first and fifth chakra. If you want to know more about these individual energy centers got to the previous posts on Journey through your chakras first and fifth.

This communication is about feeling safe and grounded in your communication. People kid themselves on this one a lot. Thinking they are more grounded in their communication or safe to speak their mind regardless of consequences. But most of us have things we don’t feel safe to communicate. One example I run across often is people not feeling safe to tell others they went to a psychic. What would people think?! (honestly, they would think ME TOO!)

When communication is flowing, the wisdom of what is safe to communicate and what isn’t is flowing appropriately. Sometimes it isn’t safe to communicate something and your energy centers talk to each other and modify accordingly. Where we get blocked off is when we don’t read these signals right and we block up the communication artificially.

For example, lets say your employer is taking advantage of you and you really feel used by the situation, but you don’t feel safe to communicate this unhappiness because you think you might loose your job, then not be able to pay your bills, loose a place to live, etc. If you could look at this situation from a clear point of view, you might find that it is safe to communicate this need and your are safe to make this request.

Don’t get me wrong, there are times when not feeling safe to communicate is valid… but rarely. The key is to be open to the communication between the energy centers and allow it to function in balance.

Another way these two energy centers work together is to ground your communication. Meaning it makes sense and is coming from a place of connectedness with the planet. If you are in an emergency and you are screaming “We are all going to die!” that is not going to work well to getting you to safety. But if if you can ground your communication and give clear leadership in the situation, you are more likely to have a positive outcome.

Insightful Inspiration of the week

Where are you convincing yourself that it isn’t safe to communicate? Is it a valid fear? What is the worst case scenario if you communicated in this situation? How likely is it to happen?

Have you resorted to outright lying to yourself or others because of this fear of not being safe? How can you shift this energy to speaking your truth and feeling grounded and safe in doing so?

Are there situations where you tend to communicate irrationally from a place of fear that takes away your ability to be heard by others? In stressful situations, can you communicate calmly or do you “loose it”? How can you shift this energy to be in balance even under the most intense stress? It can really be a value to you in your moment of need and can show others your ability to shine as a leader.

Here is a podcast for you to do a guided visualization of this week’s inspiration.

As always I always welcome comments or you can start a discussion on my Facebook fan page.

Have a connected week! Happy communicating.

lholitza@insightfulinspirations.org

(303) 881-0796