Good energetic hygiene

Feb 26
2010
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When people come for a session with me they get an energy bath.  I clean off patterns that are not supportive, foreign energy, other people in your space. Etc. This give people the sense of lightness, ease, and peace that helps them stand in their own power.

But it is even more important for everyone to learn good energetic hygiene for themselves. It is like taking a shower or brushing your teeth. You wouldn’t go years without doing that! Yet many of us neglect our energy fields and don’t acknowledge the power it has over how we feel and what we can accomplish.

The problem is none of us were trained to wash our energy. So you might need a little guidance, just to get your conscious mind around what it means to “clean” your energy field. There are books out there that you can get about these topics. There are classes you can take online and in person. The resources are out there and I highly encourage you to use them.

Insightful Inspiration for the week

Establish a daily energetic cleansing technique for yourself and commit to doing it for at least a week. Notice what shifts as you do this. Here are some ideas on what you could do (it doesn’t have to take long). I always encourage you to explore what works for you and come up with your own technique.

Phase one: Grounding

  • Visualize a grounding cord from your tail bone, dropping down to the center of the earth and connecting. Then open up as wide as your hips, making it hollow for full release.
  • Go outside and site in the grass with your socks off.
  • Visualize growing roots out of your butt and your feet, into the earth, feel the roots bringing nourishment back into your body from the earth.

Phase two: Cleansing

  • Visualize a silver shower, rinsing away any energy that is not supporting you.
  • Sit in the sun and take in the warmth allowing it to release any energy that is not supporting you.
  • Rub your hands together and then pull them apart just an inch. Feel the energy surging between them, then use your hands to wipe off any energetic debris.

Phase three: Filling in

  • Imagine a huge, golden sun above your head, calling all your energy from all directions in time back into it and then draining the golden energy into the top of your head, into your entire body and space around you.
  • Feel the spark of divine light in your belly button and allow it to expand and fill in your body and space around you.
  • Notice a source of light above your head, allow that light to shine into your body and the space around you.

Phase four: Shielding

  • Imagine a rose in front of you, representing your energy, just outside your space. Ground it to the center of the earth and let it collect up all the energy of the world and process it for you.
  • Surround yourself with white light.
  • Use hematite jewelry or some other material that represents protection for you and allow it to shield your energy throughout the day.

Share you techniques with us on Facebook. If you have had an energy bath with me, share with us how that helped you in your daily life and give your insights on how your attention to this fact can help you going forward.

Written by Leanne in: Authenticity, Body, Chakras, Creativity, Grounding, Life, Manifesting, Power, Present Moment, Relationships, Sexuality | Tags: , ,

Take Care of Yourself

Oct 07
2009
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Normally I try to stay a little more high level on life issues and not get too time specific. Today though, I want to send out some reassurance, as a lot of us are experiencing major upheavals in our bodies and lives. There are some major shifts going on right now. I am not an astrologer, so I can only tell you what I am experiencing and what my other intuitive friends are sharing. This is intense energy and we are ALL feeling it.

Right now is a time of ends. Ending of past patterns and beliefs that are no longer serving us. There is more job loss, divorce, death, etc. going on right now as a result. But even if it is not a major life altering end on the outside, it is still going on. You may be experiencing fatigue, dizziness, fogginess, random illnesses, etc. There is a lot of unconscious clearing going on for all of us right now and it is going to be a great thing in the end. We just have to make it to the other side, without resisting. We have to clear the garden to grow even more beautiful plants.  

Share your experiences with each other, so you know we are not alone. Post in the comments what is happening with you. If any of you are not experiencing this, please comment. I would love to hear too.

Insightful Inspirations for the week

If you need a nap, take a nap. If you need to take a day or week off, do it. Take care of yourself right now. Nothing is WRONG with you, you are just having to let go of old patterns that you have been using for so long. It feels like a death of sorts, which obviously can be uncomfortable. Notice what you are going through and try and keep yourself grounded. If you are not able to feel grounded, call a friend, get involved with a group. I garuntee you are  not the only one and it will help you work through it.

Give yourself permission to go inward and listen to what you really want right now. Honor that and know you are doing the best you can right now.

Email me or post if you have questions. I am off to take a nap! :)

Written by Leanne in: Authenticity, Body, Grounding, Life |

What’s on your mind and body?

Jul 31
2009
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Illuminating by Freeman Mester

by Freeman Mester

Your body is a chatter box! It is constantly talking to you. I was in an accupunture appointment the other day and my stomach was growling and gurgling and the practitioner said “wouldn’t it be nice if we could speak that language and understand what our body is saying.” I thought to myself…”Wait a minute! I do speak this language. It is just energy!” So I laid there and I listened. My grumbling tummy told me I ate too fast (which I did, always seem to be running around) and that it wanted me to be more mindful about what I put in my body.

Your body is telling you a lot. Aches and pains are telling you something, what is it? Another thing to notice is that what is on your mind often manifest in your body. This is why we have all of these sayings like “she is a pain in the neck” or “that gets under my skin”. Literally our body is affected by our mind and our environment and when something goes amiss, you can figure out what it is just by listening to yourself. If you ignore yourself, you could be up for a long hall back to wellness, so listen early and often! Also notice your thoughts, they are powerful things and can eventually end up somewhere in your body.

You don’t have to be an energy healer to listen to yourself. I am currently developing a class on this very topic with a wellness coach. It should be a great experience. But I wanted to get you thinking about this on your own.  Also ready my article this week on Mind, Body, Spirit alignment – why the heck do we care?

Insightful Inspiration for the week

Pay attention to your body. Notice what is coming up for you. What ailments do you have? Write them down and just see if you can relate them to what is going on in your life. Also notice, what thought patterns are playing out with this? What body phrases do you use a lot? Do you refer to things as being a “pain in the neck” or something similar. How is this manifesting in your body? Notice how talkative your body is through out the day. Give thanks to the communication it is giving you, thank goodness it does talk to you! There is a little girl in the news who doesn’t feel pain and because she can’t hear her body she is always getting hurt and in danger. Click here to read about her.  This is a good thing that you hear your body. Don’t take it for granted. Listen closely and take note. You might start to notice you have more control over how you feel than you ever realized.

Good luck! I am wishing you a week full of wellness and good converstations with your body.

Written by Leanne in: Body | Tags: , , ,

lholitza@insightfulinspirations.org

(303) 881-0796

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